Plan the week. Lead the PAX.

Workout Calendar

The website mirrors Q signups from the F3 Nation system. Open workouts show as available, claimed workouts show the current Q, and special events stay visible alongside the workout schedule.
Need to claim or release a Q? Use Slack.

Q signups are owned in F3 Nation. Use the Slack F3 Nation App to claim or release a Q; this page is a read-only mirror that refreshes about once a minute.

What to bring
  • Workout clothes and athletic shoes
  • Water
  • Cinder block at most bootcamp AOs
  • Headlamp and reflective gear when dark
  • Ruck for ruck workouts; gloves optional
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September 1930
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Open workout slotClaimed workout slotSpecial eventSlack preblast

Sun, Aug 31

Adjacent month

Nothing scheduled.

Mon, Sep 1

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Kermit Tipton Stadium at Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Sep 2

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Sep 3

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

School of Ruck

Johnson City · Science Hill

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Sep 4

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Sep 5

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Sep 6

Immortal Station @ Lincoln Park

Jonesborough · Lincoln Park

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail Middle School

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Sep 7

Nothing scheduled.

Mon, Sep 8

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Kermit Tipton Stadium at Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Sep 9

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Sep 10

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

School of Ruck

Johnson City · Science Hill

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Sep 11

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Sep 12

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Sep 13

Immortal Station @ Lincoln Park

Jonesborough · Lincoln Park

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail Middle School

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Sep 14

Nothing scheduled.

Mon, Sep 15

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Kermit Tipton Stadium at Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Sep 16

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Sep 17

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

School of Ruck

Johnson City · Science Hill

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Sep 18

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Sep 19

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Sep 20

Immortal Station @ Lincoln Park

Jonesborough · Lincoln Park

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail Middle School

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Sep 21

Nothing scheduled.

Mon, Sep 22

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Kermit Tipton Stadium at Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Sep 23

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Sep 24

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

School of Ruck

Johnson City · Science Hill

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Sep 25

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Sep 26

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Sep 27

Immortal Station @ Lincoln Park

Jonesborough · Lincoln Park

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail Middle School

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Sep 28

Nothing scheduled.

Mon, Sep 29

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Kermit Tipton Stadium at Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Sep 30

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Oct 1

Adjacent month

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

School of Ruck

Johnson City · Science Hill

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Oct 2

Adjacent month

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Oct 3

Adjacent month

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Oct 4

Adjacent month

Immortal Station @ Lincoln Park

Jonesborough · Lincoln Park

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail Middle School

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack