Straight answers
FAQ
Short answers for your first visit. No jargon required.
Do I need to sign up?
No. Find a workout, show up, and introduce yourself. There is no membership form for your first post.
How much does it cost?
Nothing. F3 workouts are free of charge. Always.
What if I am out of shape?
Every workout is modified on the fly. Go at your pace. The standard is showing up, not matching the fastest guy.
What should I bring?
Clothes you can move in, shoes, water, and a headlamp if it is dark. Many bootcamps use a cinder block — ask when you arrive.
Where do I go?
Use Find a Workout for street and time, or check tomorrow’s list on the homepage. Look for the shovel flag and the circle of men.
What about Slack / claiming Q?
Those come later. Get a location and post first. After that, any PAX can help you join Slack and learn the rest.