Calendar / Lead a Workout
The website mirrors Q signups from the Slack F3 Nation App. Open workouts show as available, claimed workouts show the current Slack Q, and special events stay visible alongside the workout schedule.
Q signups are owned in Slack. Use the F3 Nation App in Slack to claim, release, or change a Q; the website will mirror the latest Slack state.
What To Bring (Quick List)
- Workout clothes + athletic shoes
- Water
- Cinder block (standard at many AOs)
- Headlamp (if dark) + reflective gear if you’re near roads
- Gloves (optional)
- If it’s a ruck: ruck/backpack (weight optional)
- Check Slack for any special instructions
Sun, Jul 27
Adjacent monthNothing scheduled.
Mon, Jul 28
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jul 29
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jul 30
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Jul 31
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Aug 1
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Aug 2
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Aug 3
Nothing scheduled.
Mon, Aug 4
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Aug 5
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Aug 6
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Aug 7
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Aug 8
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Aug 9
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Aug 10
Nothing scheduled.
Mon, Aug 11
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Aug 12
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Aug 13
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Aug 14
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Aug 15
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Aug 16
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Aug 17
Nothing scheduled.
Mon, Aug 18
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Aug 19
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Aug 20
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Aug 21
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Aug 22
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Aug 23
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Aug 24
Nothing scheduled.
Mon, Aug 25
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Aug 26
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Aug 27
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Aug 28
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Aug 29
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Aug 30
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Aug 31
Nothing scheduled.
Mon, Sep 1
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Sep 2
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Sep 3
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Sep 4
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Sep 5
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Sep 6
Adjacent monthImmortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
