Calendar / Lead a Workout
The website mirrors Q signups from the Slack F3 Nation App. Open workouts show as available, claimed workouts show the current Slack Q, and special events stay visible alongside the workout schedule.
Q signups are owned in Slack. Use the F3 Nation App in Slack to claim, release, or change a Q; the website will mirror the latest Slack state.
What To Bring (Quick List)
- Workout clothes + athletic shoes
- Water
- Cinder block (standard at many AOs)
- Headlamp (if dark) + reflective gear if you’re near roads
- Gloves (optional)
- If it’s a ruck: ruck/backpack (weight optional)
- Check Slack for any special instructions
Sun, Jul 1
Nothing scheduled.
Mon, Jul 2
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jul 3
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jul 4
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Jul 5
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jul 6
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Jul 7
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Jul 8
Nothing scheduled.
Mon, Jul 9
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jul 10
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jul 11
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Jul 12
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jul 13
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Jul 14
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Jul 15
Nothing scheduled.
Mon, Jul 16
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jul 17
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jul 18
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Jul 19
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jul 20
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Jul 21
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Jul 22
Nothing scheduled.
Mon, Jul 23
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jul 24
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jul 25
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Jul 26
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jul 27
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Jul 28
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Jul 29
Nothing scheduled.
Mon, Jul 30
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jul 31
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Aug 1
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Aug 2
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Aug 3
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Aug 4
Adjacent monthImmortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
