Calendar / Lead a Workout
The website mirrors Q signups from the Slack F3 Nation App. Open workouts show as available, claimed workouts show the current Slack Q, and special events stay visible alongside the workout schedule.
Q signups are owned in Slack. Use the F3 Nation App in Slack to claim, release, or change a Q; the website will mirror the latest Slack state.
What To Bring (Quick List)
- Workout clothes + athletic shoes
- Water
- Cinder block (standard at many AOs)
- Headlamp (if dark) + reflective gear if you’re near roads
- Gloves (optional)
- If it’s a ruck: ruck/backpack (weight optional)
- Check Slack for any special instructions
Sun, Nov 25
Adjacent monthNothing scheduled.
Mon, Nov 26
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Nov 27
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Nov 28
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Nov 29
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Nov 30
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Dec 1
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Dec 2
Nothing scheduled.
Mon, Dec 3
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Dec 4
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Dec 5
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Dec 6
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Dec 7
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Dec 8
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Dec 9
Nothing scheduled.
Mon, Dec 10
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Dec 11
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Dec 12
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Dec 13
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Dec 14
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Dec 15
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Dec 16
Nothing scheduled.
Mon, Dec 17
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Dec 18
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Dec 19
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Dec 20
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Dec 21
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Dec 22
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Dec 23
Nothing scheduled.
Mon, Dec 24
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Dec 25
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Dec 26
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Dec 27
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Dec 28
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Dec 29
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Dec 30
Nothing scheduled.
Mon, Dec 31
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jan 1
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jan 2
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Jan 3
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jan 4
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Jan 5
Adjacent monthImmortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
