Plan the week. Lead the PAX.

Workout Calendar

The website mirrors Q signups from the F3 Nation system. Open workouts show as available, claimed workouts show the current Q, and special events stay visible alongside the workout schedule.
Need to claim or release a Q? Use Slack.

Q signups are owned in F3 Nation. Use the Slack F3 Nation App to claim or release a Q; this page is a read-only mirror that refreshes about once a minute.

What To Bring (Quick List)

  • Workout clothes + athletic shoes
  • Water
  • Cinder block (standard at many AOs)
  • Headlamp (if dark) + reflective gear if you’re near roads
  • Gloves (optional)
  • If it’s a ruck: ruck/backpack (weight optional)
  • Check Slack for any special instructions
← Previous
October 2094
Next →
Jump to current month
Open workout slotClaimed workout slotSpecial eventSlack preblast

Sun, Sep 26

Adjacent month

Nothing scheduled.

Mon, Sep 27

Adjacent month

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Sep 28

Adjacent month

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Sep 29

Adjacent month

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

SchoolofRuck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Sep 30

Adjacent month

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Oct 1

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Oct 2

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Oct 3

Nothing scheduled.

Mon, Oct 4

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Oct 5

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Oct 6

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

SchoolofRuck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Oct 7

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Oct 8

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Oct 9

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Oct 10

Nothing scheduled.

Mon, Oct 11

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Oct 12

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Oct 13

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

SchoolofRuck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Oct 14

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Oct 15

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Oct 16

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Oct 17

Nothing scheduled.

Mon, Oct 18

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Oct 19

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Oct 20

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

SchoolofRuck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Oct 21

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Oct 22

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Oct 23

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Oct 24

Nothing scheduled.

Mon, Oct 25

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Oct 26

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Oct 27

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

SchoolofRuck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Oct 28

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Oct 29

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Oct 30

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Oct 31

Nothing scheduled.

Mon, Nov 1

Adjacent month

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Nov 2

Adjacent month

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Nov 3

Adjacent month

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

SchoolofRuck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Nov 4

Adjacent month

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Nov 5

Adjacent month

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Nov 6

Adjacent month

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack